Let's Talk About You http://youoryou.com/ Joel & Gil explore life's questions and talk about...you. Podcast Generator 2.5 - http://podcastgen.sourceforge.net Thu, 21 Jun 2018 22:14:04 -0500 en copyright 2015 http://youoryou.com/images/itunes_image.png Let's Talk About You http://youoryou.com/ Joel & Gil explore life's questions and talk about...you. A Subject We Can All Agree On Joel & Gil Joel & Gil gil@muddlelife.com yes Ep 24 - Season 2 Ep 1 Supporting Your Dreams Supporting Your Dreams Supporting Your Dreams http://youoryou.com/?name=2017-01-25_season2-ep1--episode24.mp3 http://youoryou.com/?name=2017-01-25_season2-ep1--episode24.mp3 32:55 gil@muddlelife.com (Joel & Gil) Joel & Gil dreaming, advice, writing no Wed, 25 Jan 2017 15:24:45 -0600 Ep 23 - Forgiveness Forgiveness, Judgement, Aging and Appreciation - all topics of this week's episode This week on Let's Talk About You, Joel and Gil discuss how all judgement is self-judgement and the only cure is the forgiveness mechanism.  Judgement causes stress, aging, disease. And while it can be helpful for mechanical problems, it doesn't belong in our mental or emotional life.  There is only a judgemental mind or a grateful mind.  Forgiveness, Judgement, Aging and Appreciation - all topics of this week's episode http://youoryou.com/?name=2016-08-24_youoryou-ep23.mp3 http://youoryou.com/?name=2016-08-24_youoryou-ep23.mp3 23:57 gil@muddlelife.com (Joel & Gil) Joel & Gil judgement, forgiveness, appreciation no Wed, 24 Aug 2016 17:45:36 -0500 Avoiding Self-Absorption how to be grateful for the trash We're back - Gil & Joel banter about staying grateful, being selful without being self-absorbed and finding joy in the things you are going to do anyay.  how to be grateful for the trash http://youoryou.com/?name=2016-06-15_episode22.mp3 http://youoryou.com/?name=2016-06-15_episode22.mp3 28:20 gil@muddlelife.com (Joel & Gil) Joel & Gil personal development, selfulness, joy no Wed, 15 Jun 2016 17:11:34 -0500 #21-Feelings Where do feelings come from, and how can you let them serve you? Recognizing feelings.  Changing your feelings.  How to let the grateful mind overcome the judgemental mind and find freedom in the process.  Where do feelings come from, and how can you let them serve you? http://youoryou.com/?name=2016-05-05_21-youoryou_mixdown.mp3 http://youoryou.com/?name=2016-05-05_21-youoryou_mixdown.mp3 27:08 gil@muddlelife.com (Joel & Gil) Joel & Gil feelings, self help, personal development no Thu, 05 May 2016 16:11:54 -0500 #20 - Service to others, Service to Self how to know who you're helping when you're helping others You know those tasks you don't want to do, but you know you're going to do anyway?  Want to make that experience better? Change your attitude.  Are you giving out of your need to give? how to know who you're helping when you're helping others http://youoryou.com/?name=2016-04-26_episode20_mixdown.mp3 http://youoryou.com/?name=2016-04-26_episode20_mixdown.mp3 30:28 gil@muddlelife.com (Joel & Gil) Joel & Gil service, attitude, selfulness no Tue, 26 Apr 2016 16:28:00 -0500 #19 - Change your mind, change your life How to change your mind, succeed at your diet, and succeed at life Joel and Gil discuss how you can reach your goals by changing your mindset.  How to change your mind, succeed at your diet, and succeed at life http://youoryou.com/?name=2016-04-08_episode_19_mixdown.mp3 http://youoryou.com/?name=2016-04-08_episode_19_mixdown.mp3 27:47 gil@muddlelife.com (Joel & Gil) Joel & Gil personal development no Fri, 08 Apr 2016 20:24:33 -0500 #18 - Checking In - Continue More on Checking in and the benefits More on Checking in and the benefits More on Checking in and the benefits http://youoryou.com/?name=2016-04-06_episode_18_mixdown.mp3 http://youoryou.com/?name=2016-04-06_episode_18_mixdown.mp3 25:14 gil@muddlelife.com (Joel & Gil) Joel & Gil no Wed, 06 Apr 2016 13:20:47 -0500 Taking Your Mind With You How To "Check In" and Find Greater Happiness No Matter the Situation We've talked a lot about "Checking In" during this podcast, but we thought we'd clarify it a little further.  Who is your life about? Why are you doing what you're doing? Are you having FUN? Free Unlimited Now.  Bring your mind with you - if you are frustrated, grumpy, unhappy, break the pattern, think about someone you care about and send them happy, warm feelings. See what happens to you.  How To "Check In" and Find Greater Happiness No Matter the Situation http://youoryou.com/?name=2016-03-15_episode-17_mixdown.mp3 http://youoryou.com/?name=2016-03-15_episode-17_mixdown.mp3 39:28 gil@muddlelife.com (Joel & Gil) Joel & Gil happiness, gratitude, gratitude mind no Tue, 15 Mar 2016 16:20:57 -0500 #17 Get a better job through a grateful mind How taking ownership of your current situation, by withholding blame, and focusing on gratitude can bring you to a better, happier life. What to do if you hate your job: 1) Stop. Break the pattern. Allow yourself to feel gratitude.  2) Take ownership of your life experience.  3) Do a gratitude exercise (like writing a list of what you're grateful for. This will strengthen your gratitude mind. As you increase your sense of ownership and gratitude you will find you have tapped into an abundant, resourceful mindset, and you will be happier, have more options, and more accomplishment.  "God, presidents, dictators and kings These certainly are the same old things. We want them to lead us through this game.  We give them the credit, so we have someone to blame." How taking ownership of your current situation, by withholding blame, and focusing on gratitude can bring you to a better, happier life. http://youoryou.com/?name=2016-03-02_episode_16_mixdown.mp3 http://youoryou.com/?name=2016-03-02_episode_16_mixdown.mp3 27:29 gil@muddlelife.com (Joel & Gil) Joel & Gil happiness, gratitude, gratitude mind, careers no Wed, 02 Mar 2016 16:28:00 -0600 Should Sally Ditch her Kids? Selfulness vs Selfishness - what's the difference and does it matter? If you don't show up for others in the way they want you to show up, they're going to think you're selfish.  But maybe you're just being selful.  You eat for yourself, you sleep for yourself, your life is about you. When you are doing you for you, the whole world benefits.  So what about the person that wants to have their personal freedom? The person that feels trapped by their own life. How do they find it?  It may be more a matter of changing your mind than changing your circumstances.  The person that wants to find freedom should look inside first.  Selfulness vs Selfishness - what's the difference and does it matter? http://youoryou.com/?name=2016-02-24_episode15-you-or-you.mp3 http://youoryou.com/?name=2016-02-24_episode15-you-or-you.mp3 28:42 gil@muddlelife.com (Joel & Gil) Joel & Gil freedom, selfulness, personal development, happiness, control, joy no Wed, 24 Feb 2016 16:18:47 -0600 #14 - Love, Love, Love Valentine's Episode - All About Love Happiness is an inside job.  Want to feel love - look inside - who is your life about, why are you doing what you're doing, are you having fun?  We get in the habit of running programs that don't work for us.  A relationship is like a coin with two sides, you only get to change your side.  See the difference, and you'll start seeing how much you are the same.  Love is love. Love is you.  Valentine's Episode - All About Love http://youoryou.com/?name=2016-02-10_episode_14_-_love__love__love_mixdown.mp3 http://youoryou.com/?name=2016-02-10_episode_14_-_love__love__love_mixdown.mp3 31:41 gil@muddlelife.com (Joel & Gil) Joel & Gil love, personal development, relationship no Sun, 14 Feb 2016 10:00:00 -0600 Both Sides, Now clouds can teach us about love, and ourselves the illusion of love.  how to get over a broken heart.  the heart will feel what it will feel.  the love we feel for others is really just the love we feel for ourselves.  "true love happens when nothing is expected in return." clouds can teach us about love, and ourselves http://youoryou.com/?name=2016-02-10_episode_13_-_love_and_stuff_mixdown.mp3 http://youoryou.com/?name=2016-02-10_episode_13_-_love_and_stuff_mixdown.mp3 20:00 gil@muddlelife.com (Joel & Gil) Joel & Gil love, personal development, relationship no Wed, 10 Feb 2016 16:43:27 -0600 #12 - Awakening vs Crisis Mid-life crisis There is a difference between a self-awakening that happens mid-life (or any time of life) and a mid-life crisis. You don't have to change what you're doing, you can just change the *why*. Check-in with yourself.  You are always working for yourself.  "once you accept your limits, you go beyond them." Mid-life crisis http://youoryou.com/?name=2016-02-02_episode_12_mixdown.mp3 http://youoryou.com/?name=2016-02-02_episode_12_mixdown.mp3 26:46 gil@muddlelife.com (Joel & Gil) Joel & Gil awakening, selfulness, personal growth no Tue, 02 Feb 2016 17:28:20 -0600 Happiness Happens will you be there to experience it? The not-knowing mind has a gift in-store for you: newness every day.  On your path to happiness, you may find yourself letting go of what it *should* look like, and allow it to be whatever it turns out to be.  Who are you working for?  Are you having fun? Appreciation and gratitude open the spigot to happiness.  will you be there to experience it? http://youoryou.com/?name=2016-01-27_episode_11-youoryou.mp3 http://youoryou.com/?name=2016-01-27_episode_11-youoryou.mp3 20:18 gil@muddlelife.com (Joel & Gil) Joel & Gil happiness, gratitude no Wed, 27 Jan 2016 16:22:29 -0600 The Picture & the Plan How letting go of the picture can give you the gift of happiness, joy, and creative development Joel & gil discuss the difference between the plan and the picture.  Joel explains tactics that can help you accept what is, and create a reality that, while different from the picture, is even more beautiful because it is real.  Reminders that your life is about you.  Be compassionate with yourself. Let go of the judgemental mind to find the grateful mind.  Design your the lovely tapestry of your life.  How letting go of the picture can give you the gift of happiness, joy, and creative development http://youoryou.com/?name=2016-01-21_episode_10_mixdown.mp3 http://youoryou.com/?name=2016-01-21_episode_10_mixdown.mp3 21:36 gil@muddlelife.com (Joel & Gil) Joel & Gil personal development, choice, accetpance no Thu, 21 Jan 2016 16:23:45 -0600 Episode 9 - Your Health What are you willing to do with your health? Emotional balance. Does it exist? Who is in charge of your life? If you don't treat your body well, who will take care of it once it stops taking care of you?  Check in: Why am I doing what I am doing? The secret to this experience is that I'm doing it to myself.  What are you willing to do with your health? http://youoryou.com/?name=2016-01-12_episode9.mp3 http://youoryou.com/?name=2016-01-12_episode9.mp3 41:56 gil@muddlelife.com (Joel & Gil) Joel & Gil health, diets, personal devlopment no Tue, 12 Jan 2016 16:06:00 -0600 Episode 8 - Never get sick again Stress, Gratitude, and Living for You - even during and after the holidays This week Joel & Gil discuss how to resist illness by reducing stress.  They also cover: -where does stress come from.  -how expectations of what *should* be, can steal the enjoyment of what "is" - the dangers of maximization and tactics to create a grateful, unknowing mind.  - how to become a happier you this year and much, much more Stress, Gratitude, and Living for You - even during and after the holidays http://youoryou.com/?name=2016-01-08_episode_8_mixdown.mp3 http://youoryou.com/?name=2016-01-08_episode_8_mixdown.mp3 26:01 gil@muddlelife.com (Joel & Gil) Joel & Gil gratitude, personal development, stress reduction, you life is about you, happiness no Fri, 08 Jan 2016 13:01:41 -0600 Is Christmas a Gift or a Responsibility? Christmas comes each year. Whether it is a joy or a frustration is a matter of perspective. Will you feed the grateful mind or the judgmental mind? Joel & Gil talk about Christmas, the 3 tools for emotional healing, and how to feed the Grateful mind.  Christmas comes each year. Whether it is a joy or a frustration is a matter of perspective. Will you feed the grateful mind or the judgmental mind? http://youoryou.com/?name=2015-12-15_episode_7_mixdown.mp3 http://youoryou.com/?name=2015-12-15_episode_7_mixdown.mp3 34:32 gil@muddlelife.com (Joel & Gil) Joel & Gil gratitude, christmas, emotional healing no Tue, 15 Dec 2015 16:23:42 -0600 Episode 6 - Who's Your Mindlord Joel & Gil discussing talk vs action, and how the thoughts and experiences in your mind can be bad tenants. Just do it. It's easier to do than to keep talking. Besides, all talk and no action feels yucky.    Mind space rental - are you a good  Mindlord?   Time. You can't waste it, but you can choose what you do with it.  Your life is about you, and once you own that, and own what you're doing, your entire experience can chance, even if your circumstances don't.  Joel & Gil discussing talk vs action, and how the thoughts and experiences in your mind can be bad tenants. http://youoryou.com/?name=2015-12-09_episode6-youoryou.mp3 http://youoryou.com/?name=2015-12-09_episode6-youoryou.mp3 29:02 gil@muddlelife.com (Joel & Gil) Joel & Gil action, mindfulness, mindlord, selfulness, self-help, personal-development no Wed, 09 Dec 2015 16:45:56 -0600 Episode 5 - Another P and some C's Let's talk about how to accomplish anything you want in life. and what stands in your way. Joel & Gil discuss possibilities and how you can create a practice to explore them.  Plus much, much more.    You can find this and other episodes at youoryou.com.    You can read more from Gil at www.muddlelife.com Let's talk about how to accomplish anything you want in life. and what stands in your way. http://youoryou.com/?name=2015-12-01_episode_5_mixdown.mp3 http://youoryou.com/?name=2015-12-01_episode_5_mixdown.mp3 28:10 gil@muddlelife.com (Joel & Gil) Joel & Gil commitment, consistency, possibility no Tue, 01 Dec 2015 16:05:28 -0600 Acceptance, Perception & Gratitude Joel & Gil dive deeper into how to achieve acceptance, gratitude and love. Acceptance doesn't mean agreement or approval.  In this podcast, Joel & Gil discuss the role that judgement often plays in our perceptions. They discuss the many P's involved with personal development: Perception, Practice, Preparation, Performance, Progress, Perfection, Process & Prayer - just to name a few.  Don't get caught up with religious overtones of the word, "prayer" - being open minded and having a receptive heart can be called many things.  Pain gets our attention. Remember this phrase, "perhaps there is another way to look at this." Lastly there is some discussion on Gratitude being the opposite of Judgement because it is based in love and not fear.  Enjoy! Joel & Gil dive deeper into how to achieve acceptance, gratitude and love. http://youoryou.com/?name=2015-11-17_episode_4_mixdown.mp3 http://youoryou.com/?name=2015-11-17_episode_4_mixdown.mp3 38:35 gil@muddlelife.com (Joel & Gil) Joel & Gil gratitude, judgement, acceptance, personal development no Tue, 17 Nov 2015 16:39:00 -0600 Episode 3 - The P's of Perfection Let's discuss the default thinking that keeps us searching for approval and accomplishment. Let's discuss the default thinking that keeps us searching for approval and accomplishment. Let's discuss the default thinking that keeps us searching for approval and accomplishment. http://youoryou.com/?name=2015-11-14_episode_3_mixdown.mp3 http://youoryou.com/?name=2015-11-14_episode_3_mixdown.mp3 18:55 gil@muddlelife.com (Joel & Gil) Joel & Gil personal development, self-help no Sat, 14 Nov 2015 18:21:33 -0600 #2-I Don't Know Start with the Unknowing Mind to find what you're looking for Joel & Gil discuss how the unkowing mind is free of judgement, and therefore able to learn. Join them during this short discussion on parenting, career development, and life advancement in general.  Start with the Unknowing Mind to find what you're looking for http://youoryou.com/?name=2015-11-04_podcast2-i-dont-know.mp3 http://youoryou.com/?name=2015-11-04_podcast2-i-dont-know.mp3 16:11 gil@muddlelife.com (Joel & Gil) Joel & Gil career development, parenting, relationships no Wed, 04 Nov 2015 15:10:04 -0600